New to CrossFit?
Blog Archives and Benchmarks

Below is our weekly schedule at a glance.


MONDAY

6am: CrossFit & C-Sport

8am: C-Sport

9am: C-Sport & CrossFit

10-noon: OPEN gym

12pm: CrossFit

1-4pm: open gym

4pm: CrossFit

5pm: C-Sport

6pm: CrossFit

7pm: Fundamentals

8pm-10pm: open gym 

 

TUESDAY

6am: CrossFit

730am: CrossFit

830am: CrossFit & C-Sport

930am-12pm: open gym

12pm: CrossFit

4pm: CrossFit

5pm: CrossFit

6pm: C-Sport

7pm: CrossFit

7pm: Fundamentals 

 

WEDNESDAY

6am: CrossFit & C-Sport

8am: C-Sport

9am: C-Sport & CrossFit

10-noon: OPEN gym

12pm: CrossFit

1-4pm: open gym

4pm: CrossFit

5pm: C-Sport

6pm: CrossFit

7pm-10pm: open gym 

 

 

THURSDAY

6am: CrossFit

730am: CrossFit

830am: CrossFit & C-Sport

930am-12pm: open gym

12pm: CrossFit

4pm: CrossFit

5pm: CrossFit

6pm: C-Sport

7pm: CrossFit

7pm: Fundamentals & open gym

 

FRIDAY

6am: CrossFit

8am: C-Sport

9am: C-Sport & CrossFit

10-noon: OPEN gym

12pm: CrossFit

1-4pm: open gym

4pm: CrossFit

5pm: C-Sport

 

SATURDAY

730am: CrossFit

830am: C-Sport

830am: COMP

930am: Olympic lifting clinic

1030am: CrossFit

 

SUNDAY

8am-noon: open gym