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Entries in Kelly (2)

Wednesday
Jun052013

Thursday June 6, 2013

Thanks to Deb H. and her daughter, Heather, there's a little piece of Cadence in a bar in Jamaica now.  :)

 

 

 

 

 

Class WOD 

"Kelly"

5 rounds for time:

  • 400m run
  • 30 box hops (24/20)
  • 30 wall ball shots (20/14 to 10ft)                                                                               

 

 

 

Daily ROMIK

A. SMR: quads/IT bands

B. 2 min stretch per side:

  • hammies 
  • wall of death
  • pigeon

 

 

Post results and thoughts to comments.

Sunday
Nov142010

Monday November 15, 2010

Melissa conquering the 24" box hop.

 

C.A.T. training schedule

Mon: single

Tues: single

Wed: single

Thurs: off

Friday: single

Sat: single

Sun: off

 

WOD

ROMIK

  - "Big 3"

- roller/pain ball on calves 4-5 min.

 

MetCon

  "Kelly"

5 rounds for time of:

- 400m run

- 30 box hops (24"/20")

- 30 wall ball shots (20lb/14lb ball to 10ft)

 

Finisher - AMRAP K2E in 3 min.

 

Post results and thoughts to comments.