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Entries in Isabel (2)

Sunday
Oct092011

Monday October 10, 2011

Mike M. working on his clean at the Olympic lifting class yesterday.  Nice work Mike!

 

WOD

ROMIK

- pigeon 2 min/side

- OHS hold 1 min

 

MetCon

"Isabel"

- 30 snatches for time (135/95)

*compare to Nov. 12, 2010

 

Finisher

- bench press 4 x 8; rest as needed

 

Post results and thoughts to comments.

Tuesday
Nov092010

Friday November 12, 2010

Back Scott... :)

 

WOD

ROMIK

- Big 3 + OH prep

 

Metcon/Strength

"Isabel"

- Snatch: 30 reps for time (135/95)

 

Post results and thoughts to comments.