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Entries in Fran (2)

Sunday
Sep252011

Monday September 26, 2011

FACE YOUR FEARS. 

 

WOD

ROMIK

- wall of death 2 min/side

- pigeon 2 min/side

- supine hamstring stretch 2 min/side

 

MetCon

"Fran"

21-15-9 reps for time:

- Thrusters (95/65)

- Pullups

 

Compare to Feb 21, 2011 

 

Post results and thoughts to comments.

Sunday
Feb202011

Monday February 21, 2011

Austin nailing a squat clean during "Linda" last week.

 

C.A.T. training schedule

Mon: single

Tues: double

Wed: single

Thurs: off

Fri: double

Sat: single

Sun: single (Cadence "endurance" competition) - get registered! Everyone should do this!

 

WOD

ROMIK focus

- Pigeon 2 min/side

- hip flexor wall stretch 2 min/side

- foam roll/pain ball as needed

 

Metcon

"Fran"

21-15-9 rep rounds for time of:

- Thrusters (95/65)

- Pullups

 

Finisher

- sit around and talk about how awful that was...

 

Post results and thoughts to comments.