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Entries in 30 Muscle-ups for time (1)

Wednesday
Sep122012

Thursday September 13, 2012

Scott L. "relaxing" after yesterday's workout.

 

 

**Announcements**

 

  • CrossFit Games are on ESPN2 this week!

 

 

Class WOD

A. 30 muscle-ups for time or 15 min muscle-up practice

B. 4 rounds, each for time:

  • 200m row
  • 15 burpees
  • 9 deadlifts (225/135)

*rest 4 min bt rounds

 

 

Daily ROMIK

A. SMR: quads/hip flexors

B. 2 min stretch per side on:

  • hammies
  • pigeon
  • wall of death

C. OHS position work

 

 

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