Monday January 11, 2016
Sunday, January 10, 2016
twoseven

Michelle haning with her fan club on Friday during her last class as our Kids coach.  Best of luck to her as she begins her new adventure today!

 

 

 

**Announcements, etc...** 

 

 

 

CROSSFIT

S&P Cycle: squat - PULL - press - pull - off

A. clean & jerk: to a heavy single

B. AMRAP in 10 min:

C. AMRAP in 2 min: 

*rest 4 min bt B & C

**Compare to Jan 5, 2015

 

 

 

 

CSPORT

A. death by burpees (12 min cap)

B. 4 rounds for time (30 min cap)

 

 

 

 

 

COMP

A. Squat clean - build to a max

B.  EMOM x 6 min: TnG Power Snatch x 3

+

For time:

2-4-6-8-10 DL (225/165)

5-10-15-20-25 CTB


 

 

 

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