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Blog Archives and Benchmarks
Monday
Jun172013

Monday June 17, 2013

MetCon

3 Rounds

  • Big Block Run/400m Run/200m Run
  • 50 Lunges
  • 50 Sit Ups
  • 25 Push Ups
  • 25 KBS
  • 10 Burpees

Monday
Jun172013

Saturday June 15, 2013

MetCon

3 Rounds

  • 400m Run
  • 20 KBS
  • 20 Burpees
  • 20 Ball Slams
  • 20 Sit Ups
  • 20 Step Ups

Monday
Jun102013

Monday June 10, 2013

MetCon

*1 Minute Each/ X4:

  • Push Up -> Hop Im
  • Lunges
  • KBS
  • Thrusters
  • Rest

3 Rounds:

  • 400m Run
  • 10 Ball Slams
  • 15 DB Bench 
  • 20 Sit Ups

Wednesday
May222013

Wednesday May 22, 2013

MetCon

One Round/40 Minute Time Cap

  • Block Run
  • 50 Walking Lunges
  • 50 Sit Ups
  • 25 DB Bench
  • 25 Thrusters
  • 15 Push Ups
  • 15 K2E
Wednesday
May222013

Tuesday May 21, 2013

MetCon

*Three, 5 minute AMRAPs. 2 minute rest between sets. 2X Through.

  • 10 Box Jumps
  • 10 Push Press
  • 10 Push Ups

2 Minute Rest

  • 5-10 Pull Ups
  • 10 KBS
  • 14 Switch Lunges

2 Minute Rest

  • 10 Cal Row
  • 100m Run
  • 30 Mtn Climbers

2 Minute Rest